i have intrusive thoughts like cutting my hands off lyrics

We don’t want to believe we’re capable of having these kinds of thoughts, so it can cause us to react when we have them.

It’s understandable to be concerned about negative intrusive thoughts, especially if they’re particularly extreme in nature, as they can be upsetting. You’re giving these negative thoughts power over you by giving them your energy and attention. These thoughts, if left unchallenged and ignored, would simply pass with no problem, but when you worry about them and focus on them, or even fight them, you stop them from disappearing ( Winston and Seif, 2017). The problem with these negative intrusive thoughts isn’t the fact that you’re having them, because that’s standard, it’s your reaction to having them that causes an issue. As such, the frequency and distressing nature of these intrusive thoughts can have an effect on some people, which can lead to mental health issues.Īs I’ve already said, everyone has intrusive thoughts, and in case you were wondering, everyone also has negative and unwanted intrusive thoughts as well, with the average person also reporting immoral and disturbing intrusive thoughts ( Clark, 2018). However, this can differ from person to person as we’re all individuals, so we all have our own ways of reacting to such thoughts ( Clark, 2018). Even the most disturbing thoughts can just come and go without any concern. Even though intrusive thoughts are common and fleeting ( Winston and Seif, 2017 and Clark, 2018), they can often provide a moment of weirdness, uncomfortableness, or even make us smile over the absurdity of it ( Winston and Seif, 2017).

I have intrusive thoughts like cutting my hands off lyrics